No. Cocoa does contain a small amount of caffeine and theobromine, but one mug has roughly 1-3mg — about a tenth of a cup of coffee, and less than a cup of green tea.

It’s also why we use natural cocoa rather than drinking chocolate: no sugar, no milk solids, nothing that spikes you before bed. And the formula is built with this in mind — 200mg of L-theanine and 500mg of glycine are doing the opposite job, at doses many times larger.

That’s usually melatonin, and there’s none in Dreama. Melatonin is a hormone, and at the doses sold over the counter it can still be in your system when the alarm goes off — which is why people wake up feeling like they’ve been switched off rather than rested.

Dreama works with what your body already makes. L-tryptophan gives it the raw material to produce its own melatonin as evening light fades, so there’s nothing left over by morning.

Some people notice the very first night — usually that they dropped off more easily. For most it builds over the first week or two, and it tends to show up as fewer wake-ups rather than one dramatic change.

Give it a full three weeks before you judge it. Part of what you’re building is the cue — same mug, same time — and that takes a couple of weeks to set. You’ve got 60 nights to decide either way.

Check with your doctor or pharmacist first — genuinely, not as a formality.

The main thing worth raising with them is magnesium, which can reduce how well your body absorbs certain medications if taken at the same time. That includes some antibiotics, thyroid medication and osteoporosis treatments. It’s usually a matter of spacing them a few hours apart rather than avoiding one or the other, but that’s a conversation for whoever knows your prescriptions.

Yes, you can stop whenever you want. There’s nothing sedating in the formula and none of the eleven ingredients are known to cause dependence — no melatonin, no antihistamines, nothing that stops working when you come off it.

The only habit it builds is the one you want: your body learning that a warm mug at the same time each night means sleep is coming.

Because most of a 400mg tablet never gets into you. The cheap form of magnesium used in high-dose products passes straight through — it’s the same stuff sold as a laxative.

Ours is bound to an amino acid, which is what lets your body absorb it properly, and it’s split across three forms that each do a different job. Magnesium also isn’t working alone here: 500mg of glycine and 200mg of L-theanine carry as much of the sleep work.

Like hot cocoa, because it is hot cocoa — real cocoa, not a flavouring.

Worth setting expectations honestly: it has zero sugar, so it isn’t sweet the way a commercial hot chocolate is — it tastes like proper, rich cocoa rather than a lolly. Most people find hot water keeps it light and milk makes it taste like a dessert.

Yes — dairy, oat, almond, whatever you use. About 200ml, hot. Milk makes it richer; hot water keeps it lighter. Either way it’s 15 calories before you add anything.

Thirty to forty-five minutes before bed. That gives the ingredients time to land and gives you ten minutes with a warm mug, which is half the point.

Same time every night matters more than the exact time. Consistency is what turns it from a supplement into a signal.

Nothing. Pick it up the next night.

It’s not a medication and there’s nothing to build up or taper off. That said, the cue works best unbroken — most people find that after a couple of consistent weeks, skipping feels stranger than remembering.

Contains mushroom (reishi). Made in a facility that also handles milk, soy, wheat and nuts — so if you have a severe allergy to any of those, factor that in.

The full ingredient list is on the label and on this page — nothing proprietary, nothing hidden. If you have a specific dietary question, email us and we’ll send you the full specification sheet.

Every batch is quality tested before it’s released, and the complete formula — every ingredient, every dose — is printed on the label. No proprietary blends, nothing hidden behind a “sleep complex.”

If you’d like the paperwork on a specific batch, email us and we’ll send it through.

Not without speaking to your doctor first. Several of the botanicals in the formula haven’t been studied enough in pregnancy for us to recommend it either way, so we’d rather you asked someone who knows your situation.

Drink it for 60 nights. If you don’t feel a difference, email us within 60 days of delivery and we’ll refund every cent. You don’t need to send the pack back, fill in a form, or explain yourself.

Shipping is free to Australia — and to the US, UK, New Zealand and Canada. Every order is dispatched quickly and you’ll get a tracking link the moment yours leaves the warehouse, so you can follow it to your door.