Your bedtime ritual

Welcome to
Dreama.

Your quick-start guide to getting the deepest, most restorative sleep of your life — night after night.

Quick Start Guide

Welcome to
Dreama.

Watch the guide
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How it works

Three steps to
perfect sleep.

01

Prepare

Choose your favourite milk or hot water, heat it up, and stir in one scoop of Dreama until fully dissolved.

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02

Sip

Sit back, wrap your hands around the mug, and let the rich cocoa warmth begin to melt the day away.

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03

Relax

Within 30 minutes, feel your body unwind and your mind quiet as you drift into deep, restorative sleep.

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💡 Top tip

Set a nightly reminder
to maximise results.

Set a reminder 30 minutes before your desired sleep time so your ritual never slips.

  • 01
    Open your phone's Clock or Reminders app
  • 02
    Add a new alarm or daily reminder
  • 03
    Set it for 30 minutes before your usual sleep time
  • 04
    Label it: "Time for Dreama 🌙"
  • 05
    Set it to repeat daily
✓ Highly recommended for first 2 weeks
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Got questions

Everything you need
to know.

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