Deeper
Sleep
Balance
Cortisol
No Added
Sugar
4.8 · 1,252 reviews 10,482 bought this month

Magnesium Cocoa Bundle

Our most-loved bundle featuring the best-selling 3-in-1 Deep Sleep Magnesium Cocoa—for calmer nights and clearer mornings.

  • Balance cortisol levels naturally
  • Ease anxiety & support deep sleep
  • Cozy chocolate taste, no added sugar
Balance Cortisol Deeper Sleep No Wakeups 0mg Melatonin Depuff Waist Balance Cortisol Deeper Sleep No Wakeups 0mg Melatonin Depuff Waist
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1 Month Supply
Every 30 Days
$2.29/ sleep$4.39 / sleep
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2 Month Supply
Every 60 Days
$1.99/ sleep$3.86 / sleep
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3 Month Supply
Every 90 Days
$1.79/ sleep$3.20 / sleep

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  • 30 servings per pack

Dreama Deep Sleep is a rich, magnesium-powered cocoa blend crafted to help your body unwind, quiet the mind, and promote truly restorative sleep.

Our melatonin-free formula combines 11 science-backed nutrients and botanicals that work with your body's natural rhythms — supporting the neurotransmitters, hormones, and relaxation pathways that help you drift off faster, stay asleep longer, and wake up clear and energised.

  • Calms the nervous system — magnesium, L-theanine, and jujube help lower cortisol and quiet racing thoughts
  • Promotes deep, restorative sleep — tryptophan and reishi support melatonin and serotonin balance
  • Enhances morning clarity — phosphatidylserine and zinc support cognitive renewal and steady energy
  • Melatonin-free — works naturally with your body's sleep cycle, non-habit forming
  • Delicious chocolate ritual — smooth cocoa taste turns relaxation into a nightly habit

Enjoy one soothing mug nightly. For best results, use consistently for 30–60 nights to restore balance and experience deeper, uninterrupted rest.

Dreama is crafted with natural cocoa and 11 carefully selected nutrients and botanicals. Each ingredient is included at research-backed dosages to support better sleep, without melatonin or grogginess.

  • Natural Cocoa (4.7g per serving) — provides a rich, comforting flavour and naturally contains calming compounds that help you relax before bed
  • L-Theanine (200mg) — reduces mental chatter and promotes relaxation, helping you fall asleep faster
  • L-Tryptophan (200mg) — supports serotonin production, setting the stage for healthy sleep cycles
  • Glycine (500mg) — lowers core body temperature, signalling your body to enter deep, restorative sleep
  • Magnesium (80mg as bisglycinate, taurate, L-threonate) — highly bioavailable forms known to relax muscles, ease tension, and improve sleep quality
  • Phosphatidylserine (100mg) — supports healthy cortisol levels at night, reducing stress and helping you stay asleep without wakeups
  • Zinc (5mg as zinc bisglycinate) — supports recovery, immune function, and regulation of the natural sleep–wake cycle
  • Chamomile Flower Extract (100mg) — traditionally used as a gentle sleep aid, calms the nervous system and helps you soothe into sleep
  • Jujube Seed Extract (50mg) — ancient botanical used to calm the mind and support longer, deeper rest
  • Reishi Mushroom Extract (75mg) — powerful adaptogen that helps balance stress and promotes uninterrupted, restorative sleep
  • Lemon Balm Leaf Extract (50mg) — eases pre-sleep anxiety, calms the mind, and prepares the body for peaceful sleep

For the best bedtime ritual, follow these simple steps:

  1. -Choose your liquid — we recommend milk for the creamiest taste. Oat milk is our favourite, almond milk works wonderfully too, but any milk is good. Water is also perfectly fine if you prefer a lighter option
  2. -Heat it up — get your liquid piping hot to make sure the cocoa powder mixes smoothly
  3. -Add Dreama — stir in 6 grams (1 scoop) with 200ml+ of your liquid of choice. Stir well until fully dissolved
  4. -Sip and unwind — drink your Dreama about 30 minutes before bed. For best results, avoid screens during this time so your brain can naturally shift into sleep mode

Processing and shipping times

All orders are processed within 1–3 business days, where each one is carefully checked for quality before being dispatched. Once shipped, delivery typically takes 2–8 business days within the US, UK, Canada, Australia and New Zealand.


Shipping costs

For one-time purchases, shipping is $11.99 per order. Join our Dreama VIP subscription and enjoy free shipping for life on every order — no matter how big or small.


Insurance

All orders to the US, Canada, UK, Australia and New Zealand are 100% insured during transit.

We offer a 60-night money back guarantee — if you're not happy, we're not happy. This means you have 60 nights to try Dreama, and if you don't love it, you can request a return.

To start a return, simply contact us at support@getdreama.com. We aim to get back to all customers within 12–24 hours.

How to make it

Four steps to
your ritual.

01
Step one

Add 1-2 scoops

One level scoop of Dreama into your favourite mug. No measuring, no fuss.

02
Step two

Pour hot liquid

Add hot water or your favourite milk. Around 200ml works perfectly.

03
Step three

Stir & froth

Stir until smooth or froth for a luxurious, velvety finish. 30 seconds, that's it.

04
Step four

Sip & unwind

Drink 30–45 minutes before bed. Let the 11 actives do what they do best.

Who Dreama Is For

For the people who know they can feel more alive.

You're not broken. You're running on bad sleep. Dreama is built for people who are done settling — and ready to do something about it.

11:47 PM

"I'm exhausted but my mind won't switch off"

Racing thoughts, scrolling, staring at the ceiling. You're not wired differently — your body just hasn't had the chance to wind down.

3:14 AM

"Wide awake again, for no reason at all"

That 3am wakeup is one of the most common things we hear. Dreama was built for exactly this — to help your body find its way back to rest.

7:02 AM

"Another day feeling like a zombie"

Coffee helps for an hour. Then the fog rolls back in. You know you're capable of so much more than this.

A ritual you can rely on
that actually works.

Night by night, sleep improves. The chart below shows how Dreama customers experience better rest over time — drag to explore the journey.

This is what sleep looks like
when it actually works.

Self-reported sleep quality — Dreama customersIllustrative of typical customer experience. Individual results vary — not a substitute for medical advice.
PoorFairGoodDeepDay 1Day 30Day 60Day 90Day 120
Drag to explore
Your Sleep Journey
Day 1–7

Calmer evenings. Less time lying awake. Most customers notice something different within the first week.

Day 8–30

Fewer wakeups through the night. Stress feels easier to shake off. You start waking up feeling human.

Day 30–60

Sleep feels deeper and more consistent. Energy through the day, not just in the morning.

Day 60–90

The shift lands. You're sleeping like you used to. Clearer mornings. More of yourself, every day.

Day 90–120 →

This is your new normal. Deep, steady sleep that holds. The version of you that's rested, sharp, and fully here.

What people are saying

Real people.
Real sleep.

4.8

1,252 verified reviews
Jane M

Soothes and relaxes after busy days

"I can feel my cortisol soothing, thoughts calming down, mind clearer and overall just more relaxed. The magnesium is terrific."

Brian G

REM sleep improved

"I've been tracking my sleep and noticed way less wakeups and overall more REM sleep. Positive start — only 1 week in."

Katie K

My nightly ritual for a month

"I mix one scoop with half water and half plant based milk 30 minutes before bed. Been my ritual for a month, and has yet to let me down."

Join 1,252 people who changed how they sleep.

Try Dreama tonight
Clinically backed · Expertly formulated

Crafted for
world-class sleep.

Each scoop of Dreama Deep Sleep™ packs 11 clinically studied nutrients to ensure you find your calm — every night.

11×

Active ingredients
Magnesium

Magnesium

80mg

Eases muscle tension and quiets your nervous system — relieving stress so you stay asleep longer.

Sleep Deeper Muscle Ease Less Stress
Reishi Mushroom

Reishi Mushroom

75mg

An adaptogenic fungus that balances stress hormones and supports deeper, uninterrupted rest.

Less Stress Sleep Deeper Immune Boost
Glycine

Glycine

500mg

Helps lower body temperature — the key signal your body uses to enter deep, restorative sleep.

Sleep Deeper Wake Refreshed
Chamomile

Chamomile

100mg

Classic bedtime flower extract with a mild sedative effect and tension-easing comfort.

Sleep Quicker Calm Mind
L-Theanine

L-Theanine

200mg

Quiets racing thoughts and ushers in a state of relaxed calm without drowsiness.

Sleep Quicker Calm Mind
Lemon Balm

Lemon Balm

50mg

A citrusy herb that lifts mood, soothes mild anxiety, and sets the stage for peaceful slumber.

Sleep Quicker Mood Lift
Zinc

Zinc

5mg

Helps regulate your natural sleep-wake cycle and boosts overnight immune recovery.

Immune Boost Wake Refreshed
Jujube Seed

Jujube Seed

50mg

A traditional sleep remedy valued for centuries for its calming, rest-enhancing properties.

Less Stress Sleep Deeper
Phosphatidylserine

Phosphatidylserine

100mg

Tames nighttime cortisol spikes, preventing the worry-driven wake-ups that kill deep sleep.

Less Stress Sleep Deeper
Natural Cocoa

Natural Cocoa

4.6g

Rich in flavanols and theobromine — cocoa naturally lifts mood, supports relaxation and makes every sip a ritual.

Mood Lift Calm Mind Rich Taste
L-Tryptophan

L-Tryptophan

200mg

Kick-starts your body's own melatonin production naturally, helping you drift off faster.

Sleep Quicker Wake Refreshed
× Nutritional Facts
Why thousands choose Dreama
10,482+ bought this month
The difference

Why thousands
choose Dreama.

  • Fall asleep effortlessly, every night
  • Stay asleep without tossing or turning
  • Wake up energised and clear-headed
  • Deeper sleep with zero melatonin fog
  • Turn bedtime into a calm nightly ritual
Get started tonight
Our promise

Built on
quality & trust.

At the heart of our brand is a commitment to quality and trust. Everything we create is grounded in transparency, integrity, and a drive for excellence.

Ethically Sourced

Every ingredient responsibly obtained from trusted, sustainable suppliers.

UK Founded

Born in the UK, held to the highest European safety and quality standards.

Quality Checked

Rigorous in-house testing at every stage from formulation to fulfilment.

Third Party Tested

Independently verified for purity, potency and safety by accredited labs.

4.8★ avg. customer rating
Dreama quality
The difference is clear

5× better than the rest.

Top rated
Dreama Deep Sleep

Dreama

Deep Sleep Cocoa
Melatonin pill

Melatonin

Standard sleep pill
Time to sleep
Within minutes
45–60 minutes
Taste
Rich hot cocoa
Chalky pill
Night wakeups
No mid-night wakeups
Frequent wakeups
Morning feeling
Awake & refreshed
Melatonin hangover
Dependency risk
Non-habit forming
Can cause dependency
Active ingredients
11 clinically-dosed actives
Single synthetic hormone

The choice is simple.

Common questions

Everything
you need to
know.

Can't find your answer? We're always happy to help.

Email us at support@getdreama.com

Most people feel calmer and ready for bed within 20–30 minutes of drinking it. With consistent nightly use, sleep quality continues to improve over the first 1–2 weeks.

No — Dreama is melatonin-free and designed to work with your body's natural sleep processes. You wake up feeling clear and refreshed, not heavy or drowsy.

Yes. Dreama uses nutrients, amino acids, and botanicals your body recognises and processes naturally. It's non-habit-forming and safe for nightly use.

No. Melatonin can disrupt your body's own hormone balance and leave you groggy. Dreama uses a melatonin-free formula to improve sleep quality naturally, without side effects.

Key ingredients include magnesium, L-theanine, glycine, chamomile, and reishi mushroom. Together they calm racing thoughts, relax muscles and nerves, and support deeper sleep cycles.

Yes, in most cases. Dreama's magnesium dosage is gentle and designed to complement your routine. If you're on other sleep or health medications, check with your healthcare provider.

Because everyone's situation is different, we recommend consulting your doctor first. Dreama is natural, but it's always best to be cautious during pregnancy or nursing.

Yes — by improving sleep depth and stability, Dreama helps reduce mid-night wakeups. Over time, users report staying asleep longer and waking up less often.

Yes. Dreama is vegan, gluten-free, sugar-free, and keto-friendly. It fits most lifestyles and dietary needs.

Dreama uses premium, clinically studied ingredients and replaces multiple supplements in one. It's not a cheap pill — it's a functional cocoa ritual designed for real results you can feel.

Sleep is personal. That's why Dreama offers a satisfaction guarantee — if you don't notice better sleep, we'll make it right. Most people see results within the first week.

What people are saying

The reviews
are in.

4.8

1,252 verified reviews

10,000+ sold last month
928 reviews
  • RK
    Ronald K.
    I recommend this product
    Rated 5 out of 5 stars
    2 months ago
    Exceeded expectations

    i didn't expect much, chronic insomniac, but it has exceeded my expectations, especially regarding middle of the night wakeups

  • GT
    Grayson T.
    I recommend this product
    Rated 5 out of 5 stars
    2 months ago
    Thick and delicious

    Very tasty, my favourite part of the day, i make mine super frothy with milk, my prefrence, not so nice with water, definitely nicer with milk in my opinion

  • A
    Anna
    I recommend this product
    Rated 4 out of 5 stars
    2 months ago
    Very high quality ingredients

    You can really taste your getting the real deal, and it has 100% shown in my sleep, the powder is very smooth and rich, dissolves well, taste great. Recomend

  • J
    Jemima
    I recommend this product
    Rated 5 out of 5 stars
    2 months ago
    great value for money

    the starter kit is excellant quality and you have everything you need, very good start!

  • MR
    Mark R.
    I recommend this product
    Rated 5 out of 5 stars
    3 months ago
    Great sleep aid

    It took me a couple weeks, but now im in the routine, as soon as i make a cup im out like a light for good, havent had a wakeup in a long time. Would i recommend someone with sleep issues to at least try this? It would a shame if you didn't!