Dreama Deep Sleep is a rich, magnesium-powered cocoa blend crafted to help your body unwind, quiet the mind, and promote truly restorative sleep.

Our melatonin-free formula combines 11 science-backed nutrients and botanicals that work with your body's natural rhythms — supporting the neurotransmitters, hormones, and relaxation pathways that help you drift off faster, stay asleep longer, and wake up clear and energised.

• Calms the nervous system — magnesium, L-theanine, and jujube help lower cortisol and quiet racing thoughts
• Promotes deep, restorative sleep — tryptophan and reishi support melatonin and serotonin balance
• Enhances morning clarity — phosphatidylserine and zinc support cognitive renewal and steady energy
• Melatonin-free — works naturally with your body's sleep cycle, non-habit forming
• Delicious chocolate ritual — smooth cocoa taste turns relaxation into a nightly habit

Enjoy one soothing mug nightly. For best results, use consistently for 30–60 nights to restore balance and experience deeper, uninterrupted rest.

Dreama is crafted with natural cocoa and 11 carefully selected nutrients and botanicals. Each ingredient is included at research-backed dosages to support better sleep, without melatonin or grogginess.

• Natural Cocoa (4.7g per serving) — provides a rich, comforting flavour and naturally contains calming compounds that help you relax before bed
• L-Theanine (200mg) — reduces mental chatter and promotes relaxation, helping you fall asleep faster
• L-Tryptophan (200mg) — supports serotonin production, setting the stage for healthy sleep cycles
• Glycine (500mg) — lowers core body temperature, signalling your body to enter deep, restorative sleep
• Magnesium (80mg as bisglycinate, taurate, L-threonate) — highly bioavailable forms known to relax muscles, ease tension, and improve sleep quality
• Phosphatidylserine (100mg) — supports healthy cortisol levels at night, reducing stress and helping you stay asleep without wakeups
• Zinc (5mg as zinc bisglycinate) — supports recovery, immune function, and regulation of the natural sleep–wake cycle
• Chamomile Flower Extract (100mg) — traditionally used as a gentle sleep aid, calms the nervous system and helps you soothe into sleep
• Jujube Seed Extract (50mg) — ancient botanical used to calm the mind and support longer, deeper rest
• Reishi Mushroom Extract (75mg) — powerful adaptogen that helps balance stress and promotes uninterrupted, restorative sleep
• Lemon Balm Leaf Extract (50mg) — eases pre-sleep anxiety, calms the mind, and prepares the body for peaceful sleep

For the best bedtime ritual, follow these simple steps:

1. Choose your liquid — we recommend milk for the creamiest taste. Oat milk is our favourite, almond milk works wonderfully too, but any milk is good. Water is also perfectly fine if you prefer a lighter option
2. Heat it up — get your liquid piping hot to make sure the cocoa powder mixes smoothly
3. Add Dreama — stir in 6 grams (1 scoop) with 200ml+ of your liquid of choice. Stir well until fully dissolved
4. Sip and unwind — drink your Dreama about 30 minutes before bed. For best results, avoid screens during this time so your brain can naturally shift into sleep mode

Processing and shipping times

All orders are processed within 1–3 business days, where each one is carefully checked for quality before being dispatched. Once shipped, delivery typically takes 2–8 business days within the US, UK, Canada, Australia and New Zealand.

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Shipping costs

For one-time purchases, shipping is $11.99 per order. Join our Dreama VIP subscription and enjoy free shipping for life on every order — no matter how big or small.

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Insurance

All orders to the US, Canada, UK, Australia and New Zealand are 100% insured during transit.

We offer a 60-night money back guarantee — if you're not happy, we're not happy. This means you have 60 nights to try Dreama, and if you don't love it, you can request a return.

To start a return, simply contact us at support@getdreama.com. We aim to get back to all customers within 12–24 hours.