Magnesium

80mg High Absorption

Eases muscle tension and quiets your nervous system — relieving stress so you stay asleep longer. Three forms share the work: bisglycinate is gentle and well absorbed, taurate steadies the heart, and L-threonate reaches the brain to settle a busy mind.

Zinc

5mg

Keeps your immune system supplied for overnight repair, when the body does most of its maintenance. It also helps regulate your sleep–wake rhythm and supports the brain chemistry behind sharp thinking.

L-Theanine

200mg

Calms a racing mind without drowsiness, easing the brain into the relaxed alpha-wave state you feel just before sleep. That calm carries into sharper daytime focus and takes pressure off an immune system that works best when stress is low.

L-Tryptophan

200mg

Gives your body the raw material it needs to make serotonin, which it converts into your own melatonin as evening light fades — so you drift off naturally. A steady serotonin supply also softens the edges of a stressful day.

Glycine

500mg

Helps lower your core temperature at night — the signal your body waits for before deep sleep. Glycine also makes up a third of your collagen, supporting muscle recovery and healthy blood vessels — and a rested brain thinks more clearly.

Phosphatidylserine

100mg

Builds into the membranes of your brain cells, keeping memory and focus sharp. It also steadies evening cortisol so worry doesn’t spike overnight, letting you sleep more deeply while muscles recover from the day.

Chamomile Flower

100mg

Settles you towards sleep the old-fashioned way, through apigenin, the flower’s calming compound that quiets the nervous system. It’s gently antispasmodic too, easing tight muscles, and its antioxidants lend a hand to your immune defence.

Jujube Seed

50mg

Prized in Chinese herbal tradition for two thousand years as a sleep herb that ‘calms the heart’ — settling you into the night. The same calm eases stress, supports a steady heartbeat and leaves you clearer-headed in the morning.

Reishi Mushroom

75mg

Supports immune defence through beta-glucans, the fibres in mushroom cell walls that keep immune cells alert. As an adaptogen it also helps the body take stress in its stride, which means deeper rest and less strain on the heart.

Lemon Balm

50mg

Takes the edge off a tense evening by supporting GABA, the brain’s own brake pedal. Herbalists once said it ‘gladdens the heart’ — and a calmer mind also focuses better, keeps a steadier heartbeat and slips into sleep more easily.

Natural Cocoa

4.7g

Encourages healthy blood flow through flavanols, the plant compounds that help blood vessels relax. Better circulation feeds the brain for sharper thinking, while cocoa’s natural magnesium and potassium ease tired muscles and its antioxidants back your immune defence.