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A science-backed cocoa blended from 7 sleep-enhancing botanicals and minerals. No melatonin. No grogginess. Just the deepest sleep of your life, every night.
Every active is dosed at the level used in clinical research — not a token amount to appear on a label. No fillers, no melatonin, no next-day grogginess.
Quiets racing thoughts and promotes deep calm without sedation — so your mind can fully switch off at night.
Calm & focusThree highly bioavailable forms relax muscles, ease tension, and are clinically linked to improved deep sleep quality.
Deep sleepLowers your core body temperature — the key physiological signal your body uses to enter deep, restorative sleep.
Body tempYour body's own melatonin precursor. Supports serotonin production and sets the stage for natural, healthy sleep cycles.
Sleep cycleTames nighttime cortisol spikes — the stress hormone responsible for those 3am wake-ups when your mind won't stop.
Cortisol controlThe gentle tea-leaf compound that quiets racing thoughts and ushers in a state of relaxed calm before sleep.
RelaxationA traditional sleep remedy valued for centuries for its calming, rest-enhancing properties — now validated by modern research.
Traditional remedyAn adaptogenic mushroom used in Eastern medicine for centuries — supports the nervous system and promotes a restful night.
AdaptogenSupports immune recovery and helps regulate your body's natural sleep-wake cycle overnight.
RecoveryA citrusy herb that lifts mood, soothes mild anxiety, and gently sets the stage for a peaceful, uninterrupted slumber.
Anxiety reliefThe base that makes Dreama a ritual, not a supplement. Rich, comforting flavour — naturally containing theobromine and polyphenols that complement the sleep formula and make every scoop something to look forward to at the end of the day.
Active ingredients
Melatonin
Per pouch
Average review
Every ingredient. Every dose. On the label.
Shop the starter kitAdd one scoop of Dreama to hot water or your favourite milk. Stir until smooth. Takes less than a minute — that's the point.
Drink 30–45 minutes before bed. The 11 actives get to work — calming your mind, relaxing your body, lowering your core temperature.
Wake up without grogginess. No melatonin hangover. Just genuine, restorative sleep — and a morning that actually feels different.
30 nights. That's all it takes to feel the difference.
Start tonight4.8★
1,252 verified reviews
"I can feel my cortisol soothing, thoughts calming down, mind clearer and overall just more relaxed. The magnesium is terrific."
"I've been tracking my sleep and noticed way less wakeups and overall more REM sleep. Positive start — only 1 week in."
"I mix one scoop with half water and half plant based milk 30 minutes before bed. Been my ritual for a month, and has yet to let me down."
Join 1,252 people who changed how they sleep.
Try Dreama tonight
Sleep isn't a problem to solve. It's a rhythm to return to. Dreama exists for the 30 minutes before you close your eyes — the quiet moment that sets the tone for everything that follows.
Every ingredient is chosen to work with your body's natural chemistry — not override it. No melatonin forcing you under. No groggy mornings. Just the deep, uninterrupted sleep your body already knows how to find. Dreama simply clears the way.
Everything you need to begin your ritual tonight.
